DON'T EXPECT SUCCESS.. TRAIN FOR IT!

300 push-ups, 2 mile run, bench press, free weights, jump rope drills, 20mins w/ heavy bag. Stepping up my workouts to get into the best shape i've ever been. Like all great painters, a canvas must be properly prepared to augment and preserve the art. To help keep me conditioned I'm adopting the motto: "be strong to be useful"

Taking up Parkour and mixing it with rigorous martial arts discipline and various philosophy will help to achieve and maintain those goals.

Parkour or l'art du déplacement (the art of movement): is a discipline that appeared first in France, focused on moving from one point to another as smoothly, efficiently and quickly as possible using the abilities of the human body. It is built on the philosophical premise that any obstacle, physical or mental, can be surpassed.